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Food as Medicine
“ Let food be your first medicine and the kitchen be your first pharmacy .”
We are ...read moreRecent Articles and Recipes
Elderberry Ginger Syrup
Elderberry syrup is a time-tested remedy for flus and colds. The elderberry has been used for centuries, offering deep support for the immune system. When used at the onset of illness, elderberry can prove active at the cellular level with anti-viral activity and has...
How to make an Herbal Liniment for Pain
What is a liniment? A liniment is an herbal remedy that is used topically to help alleviate pain in sore muscles and soft tissues. It’s usually made with either rubbing alcohol or witch hazel, so the herbs can be easily and quickly absorbed into the skin. Oils can...
Natural Herbal Sunscreen
Folks are learning more and more that the dangers of commercial sunscreen may outweigh the benefits. Many sunscreens have toxic ingredients, that can cause skin problems. In fact, skin cancer rates have risen and many reports indicate that sunscreens may actually...