Articles & Recipes

Elderberry Ginger Syrup

Elderberry Ginger Syrup

Elderberry syrup is a time-tested remedy for flus and colds. The elderberry has been used for centuries, offering deep support for the immune system. When used at the onset of illness, elderberry can prove active at the cellular level with anti-viral activity and has...

Three of my Favorite Wild Flowers

Three of my Favorite Wild Flowers

(Published in Wellness Times, June 21, 2012) http://soundofheart.org/galacticfreepress/content/wellness-news-top-3-healing-flowers Sweet Violets – Viola odorada Little sweet violets are the perfect harbinger of spring, with their quiet, humble purple faces cheerfully...

5 Great Herbs for Horses

5 Great Herbs for Horses

by Sara Stewart Martinelli I know a lot of people, (and I must admit, I do it too!) who spend a lot of money on supplements for their horses. There are supplements for digestion, joint health, hormonal balance, and just about any other health issue you can think of....

Fresh Ginger Honey Syrup

Fresh Ginger Honey Syrup

I recently saw a recipe for a ginger syrup, and thought I’d give it a go.  Like always, I had to change things up a bit to suit my own tastes  and purposes, so this is my recipe for Ginger Syrup.  This syrup is great for mixing with soda water, starting a sauce, or...