Probably the tea that is most requested –
1 part chamomile
1 part lemon balm
1/2 part oatstraw
1/2 part spearmint
1/4 part skullcap
1/4 part passionflower
Mix all herbs together in a bowl. you want the herbs to all be around the same size for uniform infusing.
Use 1 heaping tablespoon per 8 oz of water, and steep for a good 10 minutes. Add honey to taste. Drink about 30 minutes before bedtime.
For added strength, add 1/2 part valerian root. Valerian has a strong taste, and the above tea is actually blended to taste good. If you really need help with falling asleep, then add the valerian. It has a distinct flavor.