Sleepy Tea

Probably the tea that is most requested –

1 part chamomile
1 part lemon balm
1/2 part oatstraw
1/2 part spearmint
1/4 part skullcap
1/4 part passionflower

Mix all herbs together in a bowl.  you want the herbs to all be around the same size for uniform infusing.

Use 1 heaping tablespoon per 8 oz of water, and steep for a good 10 minutes.  Add honey to taste.  Drink about 30 minutes before bedtime.

For added strength, add 1/2 part valerian root.  Valerian has a strong taste, and the above tea is actually blended to taste good.  If you really need help with falling asleep, then add the valerian.  It has a distinct flavor.