Sundays at Three Leaf Farm
Starting July 22 thru September 2
9 a.m. Yoga Flow
We’re offering a fun Vinyasa Flow class for all levels and ages!
Join Certified Yoga Instructor, Kelsey Conger, on Saturday mornings at Three Leaf Farm for an hour of outdoor yoga!
We welcome our local community to the farm for a healing and playful experience where you can connect with nature. We have different themes in our classes that could be anything from a short meditation walk on the medicine trail to goat yoga!
Please arrive to class 10 minutes early to find a comfortable spot and remember to bring your mat with you.
Drop in price $15 per person.
Preregistration: $12 per person.
bring your receipt with you to class please!
Kelsey Conger has been studying natural medicine, nutrition, and healthy living for many years. After her own experiences with autoimmune illness, she turned to herbal medicine and traditional lifestyles to experience greater health and well-being. She is a graduate of the Institute for Integrative Nutrition and Earth Based Institute, where she received certifications for health coaching and nature-connected life coaching. She practices in Fort Collins and Boulder as a Wellness Coach specializing in mindfulness practices, functional nutrition, herbal medicine, and yoga. To learn about her practice or for recipes and tips on healthy living you can visit her site at www.healingheritage.com.
Kelsey has worked at Three Leaf Farm for two years, helping to care for the organically grown vegetables, herbs, and flowers, the wild medicine trail, trees, honeybees, horses, chickens, goats, and the Kid’s Homesteading Camp. Kelsey is a RYT200, RPYT, RCYT certified yoga instructor and leads yoga on Saturday mornings at Three Leaf Farm. She is currently a student at Naropa University completing the final semester of her Bachelor’s Degree in Contemplative Psychology and Environmental Studies with a Certification in Permaculture. The focus of her thesis project is on researching and developing a model for how humans can implement nature-based practices to mindfully influence their brain and biological make-up.
Kelsey is passionate about inspiring people to explore healthy living and how these mindfulness based practices can help them lead happier and more productive lives, while also connecting to nature and contributing to making our planet a better place.