August 12 - 10:00 am - 12:00 pm
In the second part of our traditional foods workshop series students will learn how to make bone broth. Bone broth was made by ancient cultures all over the world and is still praised as an incredibly nutrient dense and delicious food.
During the class we will make both chicken meat stock and bone broth and discuss the difference between them. We will also discuss why bone broth is such a powerful remedy and how it can improve our health. People who would benefit from this class are those who are looking boost their energy and stamina, improve digestion and overall health, and find ways to incorporate sustainability in the kitchen. As a bonus, we’ll talk about different herbs and superfoods that you can add to give your broth a superboost.
All supplies and ingredients are included. Students will be able to take home a sample from class
Class fee: $65
Cancellation Policy: Cancellations within 14 days of the event are non-refundable.
Special: Register for all 3 Traditional Foods Workshops for $150 HERE
Please note: there are no refunds when purchasing the package of all three workshops.
Kelsey Conger has been studying natural medicine, nutrition, and healthy living for many years. After her own experiences with autoimmune illness, she turned to herbal medicine and traditional lifestyles to experience greater health and well-being. She is a graduate of the Institute for Integrative Nutrition and Earth Based Institute, where she received certifications for health coaching and nature-connected life coaching. She practices in Fort Collins and Boulder as a Wellness Coach specializing in mindfulness practices, functional nutrition, herbal medicine, and yoga. To learn about her practice or for recipes and tips on healthy living you can visit her site at www.healingheritage.com.
Kelsey has worked at Three Leaf Farm for two years, helping to care for the organically grown vegetables, herbs, and flowers, the wild medicine trail, trees, honeybees, horses, chickens, goats, and the Kid’s Homesteading Camp. Kelsey is a RYT200, RPYT, RCYT certified yoga instructor and leads yoga on Sunday mornings at Three Leaf Farm. She is currently a student at Naropa University completing the final semester of her Bachelor’s Degree in Contemplative Psychology and Environmental Studies with a Certification in Permaculture. The focus of her thesis project is on researching and developing a model for how humans can implement nature-based practices to mindfully influence their brain and biological make-up.
Kelsey is passionate about inspiring people to explore healthy living and how these mindfulness based practices can help them lead happier and more productive lives, while also connecting to nature and contributing to making our planet a better place.