June 2 - 9:00 am - 10:00 am
9 a.m. Yoga Flow
We’re offering a fun Vinyasa Flow class for all levels and ages!
Join Certified Yoga Instructor, Kelsey Conger, on Saturday at Three Leaf Farm for an hour of outdoor yoga!
We welcome our local community to the farm for a healing and playful experience where you can connect with nature, relax with the horses and goats, and rejuvenate your spirit.
Please arrive to class 10 minutes early to find a comfortable spot and remember to bring your mat with you.
Preregistration Only: $12 per person.
bring your receipt with you to class please!
Kelsey Conger has been studying natural medicine, nutrition, and healthy living for many years. After her own experiences with autoimmune illness, she turned to herbal medicine and traditional lifestyles to experience greater health and well-being. She is a graduate of the Institute for Integrative Nutrition and Earth Based Institute, where she received certifications for health coaching and nature-connected life coaching. She practices in Lafayette and Boulder as a Wellness Coach specializing in mindfulness practices, functional nutrition, herbal medicine, and yoga. To learn about her practice or for recipes and tips on healthy living you can visit her site at www.healingheritage.com.
Kelsey has worked at Three Leaf Farm for three years, helping to care for the organically grown vegetables, herbs, and flowers, the wild medicine trail, trees, honeybees, horses, chickens, goats, and the Kid’s Homesteading Camp. Kelsey is a RYT200, RPYT, RCYT certified yoga instructor and leads our yoga on the farm program. She graduated from Naropa University with a Bachelor’s Degree in Contemplative Psychology and Environmental Studies with a Certification in Permaculture.
Kelsey is passionate about inspiring people to explore healthy living and how these mindfulness based practices can help them lead happier and more productive lives, while also connecting to nature and contributing to making our planet a better place.